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Living with Chronic Pain: Tips for Your Best Life

Living with chronic pain can bring feelings of depression, anxiety, and stress, which in themselves can contribute to your aches and pains every day. It can be difficult to perform daily tasks — even those that once were easy — and your physical disabilities can affect your mental health, especially if your friends and family don’t understand your condition. You may be feeling misunderstood, undervalued, or isolated due to your chronic pain, and those are very hard things to cope with when you’re already hurting.

Fortunately, there are several things you can do to help you live your best life, even on the days when the pain is intense. From evaluating your lifestyle to accommodate your physical abilities as much as possible to rearranging your home for comfort and accessibility, there are plenty of ways you can make sure you’re living your life to the fullest. Think about the best ways to make changes — what could use a boost? Consider your social life, your relationships, your mental health, your ability to be independent, and your lifestyle, and write down some ideas.

Keep reading for some wonderful tips on how to live your best life with chronic pain. Read More

Natural Herbal Treatments for Bowel Pockets: Diverticulitis

What is Diverticulitis?

Diverticulitis the infection and inflammation of the diverticulum. A diverticulum is a small pouch that bulges outside of the colon walls. The term for multiple diverticulum is diverticula. Being in the state of the diverticulum is called diverticulosis. A person can have diverticulosis without knowing it. He or she can begin to feel the symptoms when the diverticula become infected and inflamed.

What Causes The Diverticula To Become Inflamed?

When small particles of difficult digestible food become trapped in the diverticula, they rub against the walls of the intestines and develop a very small lesion or ulcer. This small ulcer ignites and can often be unfavorable to bacteria that are heavily populated in the area.

Once the bacteria enter the picture, the diverticula become very inflamed, swollen and painful. When inflammation occurs, the next step is a rupture. If a diverticulum ruptures, the result can be peritonitis or infection of the interior gut, causing severe abdominal pain and tenderness, vomiting, fever, and diarrhea, as well as some other serious symptoms.

The end result of this diverticulitis is often a serious surgical procedure. This surgery also called “intestinal resection”, is the actual “excision” of the affected diverticulum. Once this surgery is performed, it is imperative for the patient to avoid further episodes since the next step is often the application of a colostomy or the removal of a large portion of the colon and the production of a tummy through or hole in the intestine from the defecation.

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Don’t Buy Another Probiotics Supplement Before Reading This

Probiotics are edible products that contain the beneficial bacteria that inhabit the digestive system. In the digestive tract, the bacteria aid in completing the digestive process. They also aid in the production of vitamins.

Types of probiotics

There are many types of bacteria that are classified as probiotics but most of them come in two main groups: Lactobacillus and Bifidobacterium. Lactobacillus is the most common and is usually found in yogurt and other fermented products. Bifidobacterium is less popular and often found in dairy products.

Benefits of probiotics

Probiotics have many benefits in the body. Some of these benefits include:

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Nutritious and Delicious Dairy Products Alternatives

Lactose intolerance is becoming more and more common. In my previous article “Natural Remedies To Soothe lactose Intolerance” I mentioned how difficult it is for people with this condition as most foods contain some sort of dairy products high in lactose. In this new article, I will provide some safe and tasty lactose-free alternatives to help people whether they have lactose intolerance or not. Lactose the main sugar in dairy and milk products is found in large quantities in yogurt, ice cream, cheeses, and butter. Lactose is digested in the small intestine by an enzyme called lactase that decreases as we age. The lack of lactase causes many digestive issues once dairy products are consumed. Fortunately, there are many alternatives that are available at our local shop or health food stores that can help us lead a healthy life while conserving our taste buds.

There is nothing wrong in being different. Whether they are better or worse depends on what you expect from these different choices.

Some options

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Natural Remedies to Soothe Lactose Intolerance

Lactose intolerance is an increasingly diagnosed characteristic of people with chronic stomach ailments. For those who do not suffer from lactose intolerance, it can seem to be a terrible affliction: no ice cream; no rich, creamy foods like pasta alfredo; no buttercream icing on cupcakes. However, food scientists are coming up with a variety of ways for a person with lactose intolerance to lead a close-to-normal lifestyle. Trust me, I understand your pain. I joined that club a while ago!

Lactose is the name for the particular sugar in milk or milk products. It is composed of glucose and galactose sugar molecules that must be split in order to be digested. In our bodies, lactase is the enzyme that does this splitting. For those with lactose intolerance, their lactase is deficient or does not function properly, whether due to genetics, problems with development, etc…

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