Muscle pain is a common problem these days. A lot of people are involved in many jobs that require muscle work. Therefore, it is common to have pain at one time or another. Some people also suffer from chronic muscle aches. This can lead to a very severe pain that will be unbearable. Muscle pain can also be the result of a specific injury, a condition that affects ligaments, cramps or connective tissue problems. In some cases, muscle pain can also stem from arthritis. The intensity of the pain can vary depending on the condition of the patient.
Muscle pains behave differently from other bodily pains, in that they give a sharp throbbing, tingling sensation that’s more uncomfortable than anything else. However, at the same time, these pains are the easiest to get relief from. Pains in the joints are much more severe. But in any case, you need to get muscle pain relief immediately because these pains have a tendency to recur if not taken care of. Here we discussed different ways in which you can get relief from muscle pains.
Herbal Remedies for Muscle Pain
Try to use herbal remedies for muscle aches. Here are some of the means that you can try:
- Nettle and rosemary
These herbs are full of flavonoids which improves the circulation of blood. This can also reduce blood clotting and eliminate bruising. This also speeds up the healing process of damaged muscles. Use nettle and rosemary. Try to crush stinging nettle and rosemary leaves. Heat the olive oil and mix with the crushed rosemary leaves mixture. When the olive oil has cooled off slightly, apply it to your aching muscles. Wrap the area with a clean cloth to fix the leaves in place.
- Banana leaves
In Asia, banana leaves are commonly used to relieve muscle pain and even joint discomfort. Get a large leaf of banana and cut it into large square pieces. Apply coconut oil to one side of the leaf. Heat it over a burning candle. Once the banana leaf has warmed up, lay it on your aching muscles. The heat of the leaf improves blood circulation and the banana leaf and coconut oil can soothe damaged tissue.
- Chamomile tea
Drink chamomile tea if you do not have time to use topical remedies. Chamomile has soothing properties that calm the nervous system and can relieve the twitching of muscles and nerves. This can also help to improve your sleep so that your body can go through regenerative functions.
This is often used in Ayurvedic medicine for the treatment of muscle pain. Cayenne is a spicy herb that can promote the circulation of blood effectively. Use it as an ointment. Mix cayenne pepper and vegetable oil. Apply it to your tired and aching muscles. Wash it off after an hour.
Must-Have Cream for Muscle Pain Relief
Cedar is also known in the homeopathic world as Thuja Occidentalis is a natural antibiotic, antibacterial, antifungal and antiseptic. It is higher in vitamin C than an orange and is one of the highest in magnesium. Many studies have proven that the body needs vitamin c and magnesium to fight such issues as pain and inflammation. Cedar is an all- natural, powerful anti-inflammatory and known as a great pain reliever. It is also believed to act as an excellent calming sedative; relieving tension, anxiety, and insomnia. It is antispasmodic, aiding in the relief of spasms offering relief for restless leg syndrome. You can purchase the White Cedar Remedies Cream here.
Arnica is one of the best natural remedies for muscle pain. This also helps with pain caused by sprains or ligament injuries. Make a paste or ointment from Arnica. Add moisturizing ingredients such as olive oil or coconut oil to facilitate application to your skin. Massage the ointment on your aching muscles.
Must-Have Food for Muscle Pain Relief
The following below are some necessary foods you need to eat for muscle pain relief:
Having a diet rich in antioxidants especially vitamin C is especially beneficial for easing away muscle pain. While most people associate vitamin C with citrus fruits, kale is another healthy source. One serving of these delicious kale chips provides your RDA of vitamin C for the day.
- Wheat Germ
Vitamin E occurs naturally in wheat germ, which is a good thing for muscle pain. It has been shown that the vitamin reduces oxidative muscle damage related to movement, also known as inflammation.
Pineapple contains an enzyme called bromelain, which is responsible for the digestion of protein and reduces inflammation and joint pain. An added benefit is that Bromelain also aids in wound healing, angina, and muscle pains.
Turmeric contains a powerful anti-inflammatory chemical called curcumin. Curcumin also acts as an anti-cancer fighting compound as well as antioxidant, which are important for fighting inflammation, muscle soreness and promoting muscle recovery.
Cherries are rich in quercetin, an antioxidant and anti-inflammatory agent that provides cell protection. Cherries are also high in an anti-inflammatory phytochemistry called anthocyanin. Researches show that cherries may not only help control inflammation but can help reduce delayed-onset muscle soreness and expedite muscle recovery following exercise.
Therapies to Treat Muscle Pain
Possible therapies that can help alleviate muscle pain:
- Magnetic therapy
Magnetic field therapy is a safe way to apply magnetic fields to the body for therapeutic purposes. It accelerates the healing process and improves the quality of sleep without adverse side effects. A research shows a magnetic field of moderate strength can result in a significant reduction of swelling when applied immediately after an inflammatory injury. Dilatation of blood vessels is a major cause of swelling, and it is believed that the magnets restrict blood flow to the affected area. Individuals wearing magnetic jewelry has reported reduced muscle soreness and reduced cramping. Try sleeping on a magnetic mattress pad to help ease the pain of muscle soreness or apply magnet straps to sore muscle or tendonitis areas.
If you suffer from constant muscle pain, life can be very hard. Fortunately, the treatment of muscle pain is the top specialty of acupuncture therapy. Acupuncture relieves muscle pain in several ways, most often by inserting needles into the body. During Acupuncture, the body releases hormones known as endorphins. Endorphins are your body’s natural painkillers that help you feel awake, relaxed and mobile. As this is the body’s natural way of relieving pain, patients taking painkillers can take advantage of the acupuncture treatment to lower or completely eliminate the drug dose.
Reflexology has been known for centuries to have beneficial effects on the body in preventative measures as well as healing properties. Recently, it has been catching on as a way to deal with muscle pain as well as a way of dealing with chronic pain. The body is a whole and should be treated as such when treating pain – reflexology successfully treats the body while assisting the prevention of future illnesses.
Co-author and Expert:
Margaret is known as “Cedar Medicine Woman”. She is the owner of the White Cedar Remedies. She was born and raised in Toronto, ON. Traditional medicines have always fascinated Margaret. This fascination led her to work towards her diplomas in Reflexology and Aromatherapy in 1994 Toronto, ON. She gained the trust, confidence, and friendship of some of the most prominent and respected figures in the community including elders, medicine teachers, and educators. Realizing the gravity and magnitude of the healing power of nature, she set her sights on building a bridge between the natural world and humanity.
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